A closer look at how LiftLog supports real gym sessions

From set logging and routines to progress history and exercise tracking — everything here is designed for training you can repeat.

Download on theApp Store Get it onGoogle Play

Log sets while you train

Capture weight, reps, and rest without breaking your session rhythm. Previous numbers stay visible so you can decide quickly.

Log sets, reps, and load for each exercise
See previous performance beside the current set
Use rest timers between working sets
Add short exercise notes when form cues matter
Review completed workouts in history

Active workout

Upper Strength

01:12:08

Barbell Bench Press

Chest · Barbell · Last: 80 kg

Rest 1:45

SetPrevKgReps

180×582.55

280×582.55

380×482.54

477.5×680—

Volume

4,280 kg

Sets left

Build routines you will repeat

Turn your split into reusable templates. Start the right day fast, keep progression targets visible, and stay consistent.

Create workout templates for your program
Organize sessions into a weekly rhythm
Reuse successful routines instead of rebuilding them
Keep next-session targets close to the start button
Adjust structure without losing training history

Routines

Strength Block 3

3-day rotation · Week 4 of 6

A · Squat Focus

5 exercises · ~55 min

Start

B · Bench Focus

6 exercises · ~60 min

Start

C · Deadlift Focus

5 exercises · ~50 min

Rest

Next target

Back squat 120 × 3

Based on last session: 117.5 × 3

Measure strength beyond one good day

Personal records are useful, but weekly trends matter more. Track volume, consistency, and lift progression over time.

Highlight personal records automatically
Review volume and estimated strength trends
Compare similar sessions across weeks
Spot stalls before they become long plateaus
Use history as feedback for your next block

Progress

Bench Press

Estimated top set trend · 8 weeks

Best e1RM

102.4 kg

+6.2 kg

Personal record85 × 5

Weekly volume9,450 kg

Sessions logged14

Know the movement, then track it

Browse exercises by muscle group and equipment, keep per-exercise history close, and stay consistent with the movements in your plan.

Browse a practical exercise library
Filter by muscle group and equipment
Review exercise-specific history before you start
Keep custom lifts alongside standard movements
Stay consistent enough for meaningful comparisons

History

Recent sessions

Lower Power

Mon · Aug 18

Squat PR

58 min · 7 exercises

Push Volume

Sat · Aug 16

1h 04m · 8 exercises

Pull Strength

Thu · Aug 14

Deadlift +2.5

51 min · 6 exercises

Upper Strength

Tue · Aug 12

1h 12m · 7 exercises

Fast enough to use between sets

Large tap targets, clear previous-set recall, and a focused active workout flow help you log without turning rest time into admin time.

Minimal steps from opening the app to logging the first set
High-contrast interface for bright gym lighting
Session history that makes weekly review straightforward

Start your next session with a clear log

Download LiftLog on iOS or Android. Build your routine, log every set, and keep progressive overload visible session after session.

Download on theApp Store Get it onGoogle Play